How long is the Tour de France

Jim Gregory

In those days, long distance cycle races were employed as one of the most effective means to achieve maximum sales of more newspapers. Since its inception,. Tour de France has taken different lengths. The first race went from 31st of May to 5th of July, a five day trip. This race would start from the night and go through to the next days’ afternoon. However, revisions of this race have been made and up to now, the case is not the same.

Mass start stages

The mass start stages is categorized into flat, hilly and mountainous regions. In this stage, the points that are awarded to the sprinters. In this classification, the 3 km principle is integrated including the disqualification time between which the cyclists muct finish. The disqualification time consists of the winner’s time added to the pre-established percentage of that time. Time bonuses of 10, 6 and 4 seconds are awarded to the first three people that finish first.

Time trials

The first stage is usually a short trial which is a prologue that helps decide who puts on which color on the launching day. The last time trial has in several instances featured as the final stage.

Noble stages

To mark a stage to start or finish incorporates the exploits of the prologue and the first stage commonly referred to as the Grand depart. The race usually starts with a prologue which is known to be too short to go between towns. In this case, the start of the next day’s racing serves as the first stage.

Modern edition of Tour de France

The modern version of this race is made up of a three weeks stages cutting across up top 23-day periods. Tour de France covers up to 3500 km, which translates in to 2200 miles. The race takes a clockwise and anticlockwise format all across France.

The 23 day periods of the Tour de France stretch to accommodate all the schedule stages that the participants have to engage in and does not leave out the resting moments.

Covering up to 35oo kilometers is not easy and for this reason, the riders have to use some resting and feeding time. On this account, they are conscious on what they consume and how they rest so much so that it sets them in the best condition for when the race resumes. That notwithstanding, each team of riders strives to deliver the best for their respective teams.

How long is the Tour de France

Jim Gregory

In those days, long distance cycle races were employed as one of the most effective means to achieve maximum sales of more newspapers. Since its inception,. Tour de France has taken different lengths. The first race went from 31st of May to 5th of July, a five day trip. This race would start from the night and go through to the next days’ afternoon. However, revisions of this race have been made and up to now, the case is not the same.

Mass start stages

The mass start stages is categorized into flat, hilly and mountainous regions. In this stage, the points that are awarded to the sprinters. In this classification, the 3 km principle is integrated including the disqualification time between which the cyclists muct finish. The disqualification time consists of the winner’s time added to the pre-established percentage of that time. Time bonuses of 10, 6 and 4 seconds are awarded to the first three people that finish first.

Time trials

The first stage is usually a short trial which is a prologue that helps decide who puts on which color on the launching day. The last time trial has in several instances featured as the final stage.

Noble stages

To mark a stage to start or finish incorporates the exploits of the prologue and the first stage commonly referred to as the Grand depart. The race usually starts with a prologue which is known to be too short to go between towns. In this case, the start of the next day’s racing serves as the first stage.

Modern edition of Tour de France

The modern version of this race is made up of a three weeks stages cutting across up top 23-day periods. Tour de France covers up to 3500 km, which translates in to 2200 miles. The race takes a clockwise and anticlockwise format all across France.

The 23 day periods of the Tour de France stretch to accommodate all the schedule stages that the participants have to engage in and does not leave out the resting moments.

Covering up to 35oo kilometers is not easy and for this reason, the riders have to use some resting and feeding time. On this account, they are conscious on what they consume and how they rest so much so that it sets them in the best condition for when the race resumes. That notwithstanding, each team of riders strives to deliver the best for their respective teams.

 

healthy food on a ket diet

How Much Weight Can You Lose on Ketosis

Jim Gregory

Weight Loss Introduction

Weight loss is a key outcome of a ketogenic diet and is becoming very popular. Most people on ketogenic diets are concerned on how much weight they can lose while in ketosis. This post provides insights into the factors affecting weight loss and how much weight you can expect to lose in ketosis.

Factors Affecting Weight Loss on Ketosis

Each person is different and can experience varying weight loss on ketosis is the real answer they most people don’t want to hear. The following factors affect the extent of weight loss you can experience on ketosis:

Current Health Condition: Your overall health condition decides how fast you lose weight. If you have any metabolic or hormonal problems then it will take longer for you to lose weight.

Body Composition: Weight loss depends on your body composition also. If you have higher excessive weight (you are obese) then you will experience rapid weight loss in the beginning on ketosis more so than someone who is skinny.

Daily Habits: Your daily habits also decide weight loss. If you take junk food or carbohydrate then you may take longer for weight loss. Energy you spend daily and quality of diet decides your weight loss.

Fat Adaption Period: Your body needs time for fat adaptation which is dependent on metabolism. If you have been taken standard diet and not used to ketone then it will take longer for fat adaptation. You will experience weight loss only when your body starts running on ketones.

Expected Weight Loss

Everyone loses weight differently on ketosis. However, on an average, you can expect the following weight loss experience during different time periods of ketosis.
First Week – Fast Water Weight Loss
The first week is when you will experience fastest weight loss. You can expect to lose up to 10 pounds also during the first week. Your body releases a lot of water weight in the first week due to lower carbohydrate intake.
Short and Medium Term- Steady Weight Loss
After a couple of weeks, the weight loss will be more stable and steadier. Your body starts to burning fat in this period instead of burning carbs and this will help you lose weight. You can expect to lose 0.5-1 Kg of weight per week.
Long Term: Slow Weight Loss
In the long-term, as you get closer to your weight loss goal, the weight loss slows down. As you start losing weight, your body’s calorie intake also reduces, hence even if you are on a low-calorie diet, it will not make much difference to your body. You should continue to be in ketosis and ensure your body loses weight and remains healthy.

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