Diet Health Fitness Tips

In an ever-growing population of over-weight people, weight-loss techniques and remedies are on the rise. The effect of being over-weight goes beyond that feeling of discomfort, to several health challenges.

For those without the time to properly exercise, the keto diet comes with great appeal. Keto diet is a low carb, moderate protein, and healthy fats diet; that forces the body through a process called ketogenesis to convert stored up fat to energy. 

As efficient as the keto diet is, several supplements have been developed to help make the keto diet more effective. Keto body tone is a top-notch supplement that does exactly that. 

What is keto Bodytone?

The Keto Bodytone is a revolutionary nutritional supplement that works in combination with the keto diet to aid weight loss. The chemistry of the keto body tone is such that it cannot work independently of the keto diet. Keto body tone comes in capsules and contains ingredients that have demonstrated to make the keto diet more effective. 

The ingredients of Keto Bodytone

The ingredients of the Keto Bodytone are all approved by the FDA and are regarded as being generally safe. Below is a list of some of them

Beta-Hydroxybutyrate (BHB)

BHB is a profuse ketone that is produced by the liver to aid in converting fat to energy. The BHB in Keto Bodytone is an exogenous form of the one produced in the body. However, the body recognizes it and uses it the same way it does the naturally occurring one. This speeds up the effectiveness of the Keto diet.

Magnesium stearate

The Magnesium in Keto Bodytone acts as a flow agent that helps the capsules assimilate faster and properly.

Silicon Dioxide

The silicon dioxide in Keto Bodytone is a non-active ingredient that stops the active ingredients in the capsules form plodding together.

Rice flour

Rice flour is used as a filler to bulk up and give the capsule their form, the choice of rice flour keeps the capsule glutton free.

Gelatine

This is a protein acquired from animal bones and hide and is what the capsules are made of. Because of the origin of Gelatine, Keto Bodytone is not suitable for vegans and vegetarians. 

The benefits of Keto Bodytone

Some of the tremendous benefits of Keto Bodytone are listed thus;

• Quicker fat burning
• Quicker descent into ketosis
• More energy
• Less hunger
• Less severe and shorter Keto-flu

Some of the scarcely reported side effects of Keto Bodytone include to

• Diarrhea
• Headache 
• Bloating 

The Keto Bodytone is a great weight loss remedy but most by used alongside an actual Keto diet and with as much exercise as possible to get maximum benefits.  

Reference: https://weightlossfitnesshealth.com/keto-bodytone/

Weight Loss Introduction

Weight loss is a key outcome of a ketogenic diet and is becoming very popular. Most people on ketogenic diets are concerned on how much weight they can lose while in ketosis. This post provides insights into the factors affecting weight loss and how much weight you can expect to lose in ketosis.

Factors Affecting Weight Loss on Ketosis

Each person is different and can experience varying weight loss on ketosis is the real answer they most people don’t want to hear. The following factors affect the extent of weight loss you can experience on ketosis:

Current Health Condition: Your overall health condition decides how fast you lose weight. If you have any metabolic or hormonal problems then it will take longer for you to lose weight.

Body Composition: Weight loss depends on your body composition also. If you have higher excessive weight (you are obese) then you will experience rapid weight loss in the beginning on ketosis more so than someone who is skinny.

Daily Habits: Your daily habits also decide weight loss. If you take junk food or carbohydrate then you may take longer for weight loss. Energy you spend daily and quality of diet decides your weight loss.

Fat Adaption Period: Your body needs time for fat adaptation which is dependent on metabolism. If you have been taken standard diet and not used to ketone then it will take longer for fat adaptation. You will experience weight loss only when your body starts running on ketones.

Expected Weight Loss

Everyone loses weight differently on ketosis. However, on an average, you can expect the following weight loss experience during different time periods of ketosis.
First Week – Fast Water Weight Loss
The first week is when you will experience fastest weight loss. You can expect to lose up to 10 pounds also during the first week. Your body releases a lot of water weight in the first week due to lower carbohydrate intake.
Short and Medium Term- Steady Weight Loss
After a couple of weeks, the weight loss will be more stable and steadier. Your body starts to burning fat in this period instead of burning carbs and this will help you lose weight. You can expect to lose 0.5-1 Kg of weight per week.
Long Term: Slow Weight Loss
In the long-term, as you get closer to your weight loss goal, the weight loss slows down. As you start losing weight, your body’s calorie intake also reduces, hence even if you are on a low-calorie diet, it will not make much difference to your body. You should continue to be in ketosis and ensure your body loses weight and remains healthy.

1. https://weightlossfitnesshealth.com/perfect-keto-review/