Have you been sitting at your computer wishing you were in shape, but you just don't have the time to actually "get in shape?"
It's tough when you work 12 hours or more each day. So much so that you wish all those miracle diets the spammers offer you would actually work!
So what you need to do is find a workout that only takes 30 minutes, 3 times per week. And that is possible, as evidenced by some of the programs below:
Body Weight Workouts
Body weight workouts are all the rage these days. You can get a full-body workout that will tone your muscles and burn calories without going to the gym! All you need is some empty space on the floor (and a yoga mat comes in handy, too.)
You can easily get a killer workout in under 30 minutes, right from home!
A great free resource with advice and pictures is the Body Weight Workouts Blog (featuring beginner and advanced workouts.)
Running
Running is the most popular exercise out there, and for good reason. The only gear you need to start is a quality pair of running sneakers, along with a desire to get in shape or lose weight.
You can run just about anywhere, and it's a great way to get out for some fresh air. 30 minutes of running will burn some serious calories!
To get started, read the Beginner's Complete Guide to Running
Yoga
Yoga is becoming more popular these days. It increases strength, balance, and flexibility while relaxing your entire body. A great way to unwind after a stressful day!
Beginners might want to look at the Yoga for Beginners DVD while more advanced users may wish to try the Cyclo-Zen Program.
The Secret To Fast, Easy Weight Loss
No matter how intense your exercise routine, you still have to diet somehow if you want to lose weight. And while a balanced diet full of fruits and vegetables is great for staying healthy, it doesn't mean you'll be able to drop 5 pounds this week!
Diet.com is the trusted source for diet programs and you can click the link below to start with a free "diet personality" test.
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