Best diet apps on Samsungs

Samsung phones supported apps are rather versatile and those looking for a healthy diet app will find lots of useful ones. These applications will help you calculate and count calories, choose the perfect menu, calculate your BMI and provide tips and tricks on the best diet for your body type. Furthermore, people love these apps because they keep you motivated and you can track your daily and weekly progress. Lots of them have the integrated heart rate monitor and other useful tools not only for diet, but for suitable fitness exercise as well. Here are the best diet apps on Samsungs.

#1- MyFitnessPal Calorie Counter & Fitness Tracker

This is certainly one of the most popular applications of this type currently on the market for Samsung users. This application has everything that a person on a diet needs. There’s a base of over 2 million diet recipes! The application automatically remembers your favorite dishes, so it recommends those that are similar to them. How convenient! Many of those who have used it have only words of praise. Most Android market comments on this app are very positive.

#2- Fooducate

This application, despite being free, is not used as often as the MyFitnessPal Calorie Counter & Fitness Tracker app. However, it is a very good app, but in a different way. It has a completely different approach to diets. Its focus is not only on losing weight but also on changing eating habits. With this application you can monitor calorie intake and loss. It gives you information on food quality by showing all the nutrition values of the food you eat. It also helps you put together a list of healthy foods.

#3- Endomondo

This is not a diet app, but rather a fitness app. Actually, it is one of the best fitness motivation apps in the market suitable for Samsung phones as well. It is important to exercise in the same time when you are on a diet. If you don’t exercise, you might encounter saggy skin problem after losing weight. Also, the weight you lost might bounce back after your diet. Regular exercising will prevent this. This app has millions of users around the world. It uses GPS to keep track of how much you walk, run or ride a bike and helps you have a clear view of how much you actually practice and how many calories you lose.


Best diet apps on iPhones

If you are on a diet and want to lose the excess weight, there are some amazing apps for your iPhone that can help you. With these applications, you will be healthier and will easily keep records of your calories and lost kilograms. We bring you an overview of the best free iPhone apps that can help you with organizing your healthy diet, body building and weight loss.

#1- Lose it!

This is a very popular application specifically designed for iPhone owners. This application has a barcode scanner, an amazing recipe base and a large base of healthy food and fitness activities. Users of this application can also add a certain type of food and specify the amount they took in order to monitor proteins, carbohydrates and fats intake. Great, isn’t it?

#2- Calorie Counter

This nutrition monitoring app is easy to use, based on detailed and very specific daily food records and supports bar code technology. The application has a rather large base of food items. By specifying your current weight and height, as well as age and gender, the application provides information on how much calories are enough in order to reduce your weight in a healthy way.

#3- Good Food Near You

This is a perfect application for those who travel often and want to stay fit in the same time. You will get recommendations on places that offer healthy foods, depending on your GPS location and chosen prefered nutrition and diet type. Then, you can choose one of the suggestions and you will be presented with a list of healthy foods along with its calories, fats, and carbohydrates. When you decide where to eat, the application will guide you to the place you want. It is very convenient and useful.

#4- GymGoal ABC

A good, balanced diet should be strengthened with good and proper physical activity. GymGoal ABC is one of the best fitness apps for iPhones. Learn the correct exercising posture, fitness alphabet through more than 250 types of exercises supported by animations and written instructions.

#5- Supplements Guide

This iOS app guides you through the most benefitial fitness supplements which will help regenerate your body after a hard training. Sometimes, it may be difficult to keep a balanced nutrients intake when on diet. This may weaken your body and prevent you from exercising and even losing weight in the end. This app can help you choose the right supplements and achieve better overall organize your diet and exercising better.


The Top 5 diets that are a must try in 2018

In 2018 people are looking to eat more healthily for various reasons such as a technique to shed off some extra weight. Nutritionist all-round the globe are looking for new recipes to make organic diets that are healthy. There are several diets that are competitively making their mark among the top 5 diets of 2018. The ranking of the diets is done by the panel of healthy food experts based on several aspects such as health related safety, the effectiveness of the diet to achieve the intended purpose in the body both instantly and after certain duration of time.

Dash Diet

This diet known as the dash diet has been specifically created for individuals that have a blood pressure that is high. The diet consists of lean proteins, assortment of fruits, dairy that is low fat, whole grain and vegetables. There are certain types of foods that individuals are supposed to avoid such as certain type of oils, sweets, fat that is saturated, beverages containing sugar and  dairy products containing full-fat.

Mediterranean diet

The name of the diet originates from the feeding habits of individuals residing in the Mediterranean nations. This diet has been associated with healthy eating and good health over the years which explain why it is on the list of top 5 diets in 2018. The diet mostly consists of vegetables, fruits, olive oil, nuts and fish.

Flexitarian diet

The name of the diet is derived from the combination of the words vegetarian and flexible. The diet is aimed at promoting vegetarian dishes to be consumed more regularly in order for individuals to maintain, gain or regain good health. The dishes do not necessary mean that one has to do away with meat dishes.

Weight Watchers

This dish has gained its popularity due to promotion by celebrities such as Oprah Winfrey. This diet aims at establishing a standard quantity or amount of food that each individual is supposed to consume in a single day. The smallest portion of the meal should consist of high nutrient foods while the high percentage consists of sweets. Learning the right portions of food to consume is essential for our health which explains why the diet has gained its popularity among the top 5 diets in 2018. Visit Weight Watchers here.

Mind diet

The diet is mainly aimed on the protection of the brain. With a mix of both Mediterranean and Dash diets, it helps in prevention of diseases such as Alzheimer and is also said to control brain death according to research hence its appearance among the top 5 diets in 2018. It’s mainly advised that one should observe consumption of brain healthy food groups and avoid red meat and foods with high levels of cholesterol, such as butter, cheese and fast foods.